![]() ![]() They must then redirect that movement to a different plane. Someone who lacks ankle dorsiflexion has a limited range of motion in one plane of movement. ![]() A compensatory movement pattern is the body’s attempt to reduce effort or fatigue by using a more comfortable movement pattern or the path of least resistance.Ī study published in the Journal of Physical Therapy Science in 2009, conducted by Tatsuya Kasayma, has identified that one of the most important factors for a deep squat is ankle flexibility or the ankle’s range of dorsiflexion on the sagittal plane. Notwithstanding, persons lacking ideal joint mobility or joint stability often exhibit movement compensations. Squats with the ideal technique are needed to maximize muscle recruitment and minimize the risk of injury. There is also an argument that America’s bowel problems can be blamed on the toilet seat and the inefficient anorectal angle when sitting while relieving oneself.Īn excerpt from Bockus’s Gastroenterology (1964) states that the ideal posture for defecation is the squatting position, with the thighs fixed upon the abdomen. Westerners prefer sitting on a chair and adopted the upright seat-style toilet long ago. However, only a few adults maintain the ability to squat as they age. Children can easily maintain a squatting position while playing with toys on the ground. ![]()
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